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Dementia : The Silent Threat of Sitting, 5 Yoga Asana

Dementia

Dementia

Uninterrupted hours on the computer may lead to more than just a sore back. For today’s youth, it might mean early onset dementia.

In today’s digital age, it is not uncommon for individuals, especially the youth, to spend 10 hours or more daily sitting in front of their computers. Be it for work, education, or leisure, this continuous sedentary lifestyle has become the norm. But at what cost?

Dementia: A Quick Overview

Dementia is a general term for a range of symptoms related to a decline in cognitive function. This means thinking, remembering, and reasoning skills are impaired. It’s not just about forgetting where you placed your keys, but more severe instances like failing to recognize close family members.

Traditionally, dementia was a concern reserved for those over 60 years of age. But emerging studies and anecdotal evidence suggest a shift.

The Connection: Sitting and Dementia

For long, we have known about the risks of prolonged sitting. Obesity, stress, digestive problems, and mental health issues are a few. However, the growing fear is its link to dementia. The continuous lack of physical activity and the same posture for hours is believed to limit blood flow, possibly affecting the brain.

Early Warning Signs

The Modern Lifestyle: A Double-Edged Sword

Our current lifestyle is a major contributor. Hours glued to screens, unhealthy diets, and lack of physical activity are fueling the risk. While technology has improved our lives in countless ways, it also brought along a set of health challenges, with early onset dementia being a potential one.

Prevention and Treatment

Prevention is always better than cure. And the good news is, dementia’s risk factors are largely modifiable.

Also Read: Yoga for Heart: A Guard Against Heart Failure, 5 Yoga poses for Heart

Yoga for Dementia: Nurturing the Mind Through Movement

Yoga, an ancient practice from India, has been recognized worldwide for its numerous health benefits, both physical and mental. For individuals with dementia or those aiming to reduce the risk of cognitive decline, yoga can offer holistic support. By integrating gentle movements, breathing exercises, and meditation, yoga promotes relaxation, increases blood flow, and might improve cognitive function.

Here are 5 yoga practices particularly suited for those with dementia:


1. Tadasana (Mountain Pose)

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How to do it:


2. Vrikshasana (Tree Pose)

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How to do it:


3. Balasana (Child’s Pose)

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How to do it:


4. Anulom Vilom (Alternate Nostril Breathing)

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How to do it:


5. Savasana (Corpse Pose)

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How to do it:


Dementia, particularly its early onset, is a growing concern for today’s youth. The sedentary lifestyle, fueled by technological advancements, is a major contributor. However, with awareness and proactive measures, we can mitigate the risks and lead healthier, fulfilling lives. Remember, our brains, just like our bodies, need regular exercise and a good diet to stay fit.

Yoga practices are a tool for inner peace and clarity. For individuals with dementia or those at risk, incorporating these postures and breathing techniques can offer a sense of grounding and well-being. Always ensure the safety of the individual by adapting poses as needed and consulting with a healthcare provider before starting a new exercise regimen.

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