ICMR recommended to do yoga for heart. You’ve probably heard the phrase, ‘Yoga is the key to health and happiness.’ This ancient practice is indeed beneficial for overall well-being. But recent studies suggest that yoga can also be a protective shield against heart failure, a severe medical condition.
Understanding Heart Health
Heart failure, not to be confused with cardiac arrest, is a serious issue where the heart doesn’t pump blood as effectively as it should. With rising cases of heart diseases worldwide, it becomes imperative to prioritize heart health. The role of lifestyle choices in heart health is undeniably significant. Factors like the absence of exercise, obesity, poor dietary habits, and stress can deeply impact heart health. And here, yoga offers a holistic approach to promoting cardiac wellness.
Yoga for Heart: Research-Backed Benefits
Recent research by ICMR (Indian Council of Medical Research) highlighted the potential benefits of yoga therapy in preventing heart failure. It shows that including yoga in daily routines can reduce risks associated with cardiac diseases.
So, which yoga poses can particularly benefit your heart? Let’s delve into some asanas (yoga poses) that promote cardiovascular health:
1. Tadasana (The Mountain Pose): Yoga for Heart
Stand straight with your feet together. Gradually, raise your hands above your head, inhaling deeply. Hold this posture for 10-15 seconds and then slowly lower your hands as you exhale, returning to a relaxed stance.
Benefits:
Tadasana helps improve posture and strengthens the core. The deep inhalation and exhalation enhance lung capacity, promoting better oxygen circulation, essential for heart health.
2. Vrikshasana (The Tree Pose):
Begin by standing straight. Gently place one foot on the inner thigh of the opposite leg. Raise your hands above your head, joining them together, while taking a deep breath. Hold the pose for 15-20 seconds before releasing. Repeat with the other leg.
Benefits:
Vrikshasana enhances balance and stability. It calms the mind, reducing stress, a significant contributor to heart issues.
3. Setubandhasana (The Bridge Pose):
Lie down on the floor. Place your hands by your side, palms facing the feet. Pressing the palms, lift your hips off the floor. Maintain this pose for 10-15 seconds and relax.
Benefits:
The bridge pose is known to relieve stress and improve blood circulation, two crucial factors for heart health.
4. Bhujangasana (The Cobra Pose):
Lay on your stomach with your hands beside your shoulders. Pressing the palms, lift your chest off the ground. Hold the pose for a few moments before relaxing.
Benefits:
The Cobra pose aids in strengthening the spine, and the chest expansion promotes better lung function.
5. Paschimottanasana (The Seated Forward Bend):
Sit with your legs stretched out. Raise your hands and, while exhaling, bend forward to touch your toes. Try to get your abdomen close to your thighs. Hold the pose for 15-20 seconds before relaxing.
Benefits:
This pose calms the brain, alleviates stress, and stimulates the liver and kidneys, essential organs for overall health, including the heart.
Table of Contents
Yoga is undoubtedly a gift for heart health. Its holistic approach encompasses both physical postures and mindfulness, creating a balanced routine for heart well-being. However, it’s essential to consult with a healthcare professional or yoga instructor before starting any new regimen. Yoga, when combined with a balanced diet and regular check-ups, can indeed work wonders for heart health.
Disclaimer: The information provided in this article is for informational purposes only and should not be considered as medical advice. Always consult with your doctor before starting any new exercise or health regimen.