The Truth Behind Weight Loss Supplements: What You Need to Know

Weight Loss

In recent years, the global weight loss industry has seen a significant surge. With a market size of $260 billion in 2022, this industry includes a variety of products such as supplements, fitness equipment, and online weight loss programs. However, the effectiveness and safety of many of these products remain questionable.

Obesity: Causes, Health Problems, and Prevention | 5 Yoga Poses to Combat Weight Gain

Obesity

Obesity is a medical condition characterized by an excessive accumulation of body fat, which can have negative effects on a person’s health. It is typically determined by an individual’s body mass index (BMI), which is calculated based on height and weight. Obesity is often defined as having a BMI of 30 or higher. The World Health Organization (WHO) recognizes obesity as a global epidemic.